How to do: Wrist Flexor Stretches

Lift one arm with palm facing downward. Grasp the underside of the fingers with your other hand. Straighten your elbow and pull your hand in toward the forearm. Hold for five counts before alternating sides.

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Similar Exercises

Underhand Wrist Flexor Stretches

Wrist Extensor Stretches

Twisted Arm & Shoulder Stretches

Wrist Stretches I

Wrist Stretches II

Yoga Finger Stretches

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