How to do: Right Side Plank Dips

Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

1. Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral.

2. Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Similar Exercises

Left Side Plank Dips

Side Plank Dips

Kneeling Left Side Plank

Right Side Plank Crunches

Right Half Side Plank

Right Side Plank with Leg Abduction

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups