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Description

Start like a superhero in a fighting stance. Leap up in the air and kick one foot out in front at the top of your jump. Keep the other leg bent and close to your body. Add a chopping hand gesture with the same side hand as your kicking foot!



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Step by Step
How to do: Jump Kicks - Step 1

How to do: Jump Kicks - Step 2



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