How to do: Look up with Arched Back

From a forward fold, arch your back slightly and lift your gaze up. Elongate the spine and pull shoulder blades back and down.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Half-Way Lift

Leg Raises

Wide Leg Forward Bend C

Leg Lifts

Standing Back Bend

Standing Backbending Stretch

Exercises in the same Category

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer