How to do: Clams

Lie on your side with your bent knees and ankles stacked, hands comfortably propping your head up. While keep your feet touching, contract your glutes and open your knees. Rotate onto your other side halfway through the exercise.

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Left Lying Clams

Right Lying Clams

Side Plank Clamshells

Lying Right Leg Lifts

Left Bridge Glute Circles

Lying Left Leg Lifts

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