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Description

Lie on your left side and prop your head up with your left arm. Stack your straight legs on top of each other. Inhale and lift up your right leg and draw large forward circles with your legs. Keep contracting your glutes!



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Step by Step
How to do: Lying Right Leg Circles - Step 1

How to do: Lying Right Leg Circles - Step 2

How to do: Lying Right Leg Circles - Step 3



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