How to do: Zottman Curl

Start like hammer curl, then on the way up twist wrist so the palms face the shoulders. Then twist the wrist again so the palms face front and lower the dumbbell that way.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Zottman Curl

Zottman Curl

Zottman Curls

Zottman Curl

Zottman Curls

Zottman Curls

Workouts by this Member

StrongLifts 5x5 Program Day-A

19 mins 40 secs, Moderate

StrongLifts 5x5 Program Day-B

17 mins 23 secs, Moderate

Summer Arms My Version

8 mins 34 secs, Moderate

Bicep Routine

10 minutes, Moderate

Triceps Routine

6 mins 39 secs, Moderate