How to do: Left Mermaid Pose

Sit to your left side, with your legs bent and stacked. Lightly brace your left hand on the ground and hold your right arm just below your stomach, palm up. Draw your left arm up and sweep it over right. Exhale into this left side stretch. Return your arm back upright, inhale and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Mermaid Pose

Left Side Stretch

Modified Left Side Plank

Seated Moon Stretch

Right Side Stretch

Left Low Lunge Sidebend

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer