How to do: Rotating Lunges

Start standing with your feet slightly wider than shoulder-width apart. Swing your arms, rotate your torso and pivot your feet to the right side of the room, letting your arms sway down to the outside of your right leg. Unscrew your torso, arms and legs back to neutral and let the momentum flow to repeat the stretch on the other side.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Lunge with Side Tilt Rotations

Lunges with Rotation

Twisting Lunges

Side Lunges

Right Lateral Lunges

Lateral Lunge and Shoulder Raise

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Split Jerk

Rope Climb

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups