How to do: Seated Rows

Row, row, row your boat, straight to fit girl land. Ok, that's cheesy. But, seriously. This is toning those muscles that hubby will drool over.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Seated Rows

Seated Row

Seated Row

Seated Row

Seated Row

Seated Row

More Exercises by this Member

Machine-Assisted Pull-Ups

Machine-Assisted Dips

Vertical Knee Raise

Vertical Knee Raises With Twist

Crunch Machine

Tricep Extentions

Bicep Curl Machine

Butterflies

Seated Chest Press

Workouts by this Member

Upper Body

20 minutes, Moderate

Treadmill Phase 1

28 minutes,

Don't Know

30 seconds,