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Moderate Workout

Upper Body

Moderate   20 minutes

Katie Collins
 		    Added By Katie Collins
Upper Body

Exercises

Set 1: 3 rounds
Machine-Assisted Pull-Ups
Machine-Assisted Pull-Ups
30 seconds
Rest
Rest
10 seconds
Machine-Assisted Dips
Machine-Assisted Dips
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Vertical Knee Raise
Vertical Knee Raise
15 seconds
Rest
Rest
15 seconds
Vertical Knee Raises With Twist
Vertical Knee Raises With Twist
15 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Crunch Machine
Crunch Machine
30 seconds
Rest
Rest
10 seconds
Crunch Machine
Crunch Machine
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Bicep Curl Machine
Bicep Curl Machine
30 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Tricep Extentions
Tricep Extentions
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Butterflies
Butterflies
30 seconds
Rest
Rest
10 seconds

Set 7: 4 rounds
Seated Rows
Seated Rows
30 seconds
Rest
Rest
10 seconds

Set 8: 3 rounds
Seated Chest Press
Seated Chest Press
30 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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