How to do: Traveling Burpees

Stand with your legs hip-width apart with bent knees and arms. Jump forward then perform a burpee by dropping into a squat, thrusting back into a plank, and then doing a push-up. Keep going!

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Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups