How to do: Left Kettlebell Bicep Curls

Stand with feet shoulder-width apart, hold a kettlebell in your left hand, and keep your palm facing toward your body. Curl the kettlebell toward your shoulder, and lower it until your elbow is straight. Make sure to keep your elbow by your side, in the same place, as you curl. Use the bicep, not the shoulder, to raise the weight.

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