How to do: Runner's Walking Lunges

Start standing with your feet hip-width apart. Drive one knee up towards your chest with your toes towards your shin. Lean forward and step into a lunge. While standing up from the bottom of the lunge, drive your back leg up toward your chest. Lean forward again and step into another lunge, alternating sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Runner's Lunges

Walking Lunges

Runner's Lunge with Stretch

Outside Runner's Lunges

Glute Reverse Lunges

Jumping Lunges

Exercises in the same Category

Run at a Steady Pace

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Right Foot Taps

Left Foot Taps

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups