How to do: Inverted Flyers

Stand with feet hip-width apart and your core engaged. Hinge slightly at the hips as you lift one foot back and the opposite arm up. Return and repeat, alternating sides. Maintain a slight bend in the rooted foot.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Front to Back Single Leg Hops

Single Leg Balance with Leg Swings

Standing Seat Work

Hip Rock N Raises

Seated Single Leg Stand Ups

Side to Side Single Leg Hops

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups