How to do: Side Lunge Crunches

Stand with your feet together, hands behind your head. Lower your right leg into a side lunge, bending your right knee and keeping your left leg straight. Push through your right heel and stand back up as you bend your right knee and cross it in front of your body without touching the floor, turning your right heel up towards the ceiling. While your right leg is up, do a side crunch, lowering your left shoulder down towards your left hip. Lower your leg and alternate sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Side Crunches

Alternating Side Crunches

Right Side Crunches

Side Lunge with Twist

Oblique Crunches

Right Side Lunge & Touch

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups