How to do: Twisted Root

Lie down on your back. Clasp your hand behind your head. Cross your right leg over your left leg. Inhale and lift your chest up. Hold the breath and squeeze your inner legs. Exhale and lower your chest down. Repeat 3x. Switch the cross of your legs. Inhale and lift your chest up. Hold the breath and squeeze your inner legs. Exhale and lower your chest down. Repeat 3x. Uncross your legs and hug them into your chest.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Twisting Frog

Elbow to Knee

Teasers

Right Twisted Chair Pose

Simple Seated Twist

Lying Spinal Twist

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer