How to do: Left Head to Ankle

Start in a left lunge. Ground your back foot and bring both hands to your inner left foot. Grab your left calf with your left hand and tuck your left shoulder under your left leg. Grab your left ankle with your right hand and draw your head toward your ankle.

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Similar Exercises

Right Head to Ankle

Left Low Lunge

Left Lunge

Left High Lunge

Quad Stretch in Left Low Lunge

Left Crescent to Low Lunge

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

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Side Lunge with Twist

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Heron Pose

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Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer