How to do: Seated Eagle Arms

Sit in a comfortable seat. Inhale and extend your arms out. Exhale and cross your right arm under your left arm. Cross your wrists if you can. Uncross your arms and then switch sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Seated Archer

Left Warrior 1 with Eagle Arms

Right Warrior 3 with Eagle Arms

Left Warrior 3 with Eagle Arms

Right Warrior 1 with Eagle Arms

Eagle Pose

Exercises in the same Category

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer