How to do: Hanging Knee Raises

Begin with your palms facing away from you, hanging with straight arms from a pull-up bar. Bring both knees toward your chest. Then lower them back down and continue, repeating the movement.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Weighted Hanging Knee Exercises

Hanging L Raises

Bent Knee Hip Raises

Kipping Pull-Ups

High Knee Pulls

Modified Knee Ups

Exercises in the same Category

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Split Jerk

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Rope Climb

Side Lunge with Twist

Exercises with the same Equipment

Single-Arm Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Scapular Pull-Ups