How to do: Right Side Kettlebell Clean

Start standing with feet shoulder width (or slightly wider) and a kettlebell in your right hand. Swing your hips back and let the kettlebell swing down and back between your legs. Using the momentum of the kettlebell, rapidly drive your hips forward and pull the weight up towards your chest keeping it close to your body. As the kettlebell approaches your chest, use the handle to quickly rotate the kettlebell body around your arm. Your hand should end in front of the chest, inside the shoulder with the kettlebell on the back of your forearm.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Side Kettlebell Clean

Right Kettlebell Swings

Left Kettlebell Swings

Right Lateral Kettlebell Swings

Left Arm Kettlebell Swings

Left Lateral Kettlebell Swings

Exercises in the same Category

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Exercises with the same Equipment

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Jefferson Curls

Kettlebell Rows

Kettlebell Press

Kettlebell Romanian Deadlifts