How to do: Walking Abductors And Upright Row with Band

Stand on the band with feet hip-distance apart. Cross the band's handles before grabbing them so that when standing, an "X" is created with the band and your arms. Bend your knees slightly and take a small step out to the side with one foot, followed by the other. Lift your elbows up high and bring the handles to your shoulders. Release slowly.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Walking Abductors with Band

Left Leg Balance and L-lift with Band

Lateral Step with Band

Squats to Shoulder Press with Band

Left Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

Exercises in the same Category

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Exercises with the same Equipment

Shoulder Stability Stretch

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows