How to do: Pilates Right Side Kicks

Position yourself in a left side knee plank, extend the right leg straight to the side of the room and place your right hand on your head. Lift up the right leg to hip height and begin to sway it front and back about 12 inches each way with control.

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Pilates Left Side Kicks

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Right Low Glute Kicks

Pilates Right Side Bends

Right Low Kick Backs

Lying Right Leg Kicks

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