How to do: Standing Bow Pose

Stand at the top of your mat. Bend your right knee and grab your right ankle. Lift your right thigh up. Press your right shin back. Hinge from your left hip and arch your chest forward. Reach your left arm forward. Switch sides.

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Standing Separate Leg Head to Knee Pose

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Right Dancer's Pose

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Eagle Pose

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Exercises that work the same Muscles

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Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer