How to do: Hot Style Locust Pose

Laying down on your belly, scoot your arms underneath you with your plams facing down. Rest your chin on the mat. Inhale and lift your right leg up. Hold and lower your leg down. Switch legs.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Full Locust Pose

Hot Style Tree Pose

Locust

Plow Pose

Awkward Pose

Hot Style Chair Pose

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer