How to do: Hanging Pike

Jump up to a pull-up bar with an overhand grip at a comfortable distance. Bring your knees to hip height. As you extend your knees, bring them up to the bar as you attempt to touch the bar with your ankles. Lower back to the bent knee position

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Kipping Pull-Ups

Weighted Hanging Knee Exercises

Leg Pull-Ins on a Bench

Hang Snatch

90 Degree Hang

Bridge with Pullovers

Exercises in the same Category

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Split Jerk

Exercises that work the same Muscles

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Exercises with the same Equipment

Single-Arm Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Scapular Pull-Ups