How to do: Left Flipped Dog

From a downward facing dog, inhale and lift your left leg up and back. Bend your knee and open up your hip. Flip your dog so that your left foot lands on the floor behind you. Keep both knees bent and reach your left arm over by your ear.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Flipped Dog

Left Twisting Down Dog

Right Twisting Down Dog

Left Lunge Easy Twist

Left Downward Dog Scorpion

Downward-Facing Dog with Left Leg Raise

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer