How to do: Front Hop Overs

Stand in front of a box, step or object that is at your desired height to hop over. With both feet, hop over the box landing softly on the other side. Turn around and face the box again and repeat the hop.

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Lateral Hop Overs

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Single Leg Lateral Hop Overs

Box Jumps

Front to Back Single Leg Hops

Side to Side Single Leg Hops

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