How to do: Bench Plank

Find a bench, box, or platform with your desired height. Bend your elbows and place your forearms on the bench and feet outstretched behind you.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

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