How to do: Arms

Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Adductors, Quads, Calves, Lower Back

Required Equipment: Dumbbells, Barbell, Kettlebells, Pull Up Bar, Bench, Cardio Machine, Strength Machine

Categories: Rest, Warmup, Cooldown, Crossfit, Running, Stretching, Cardio, Strength