Exercise How-to Library

How to do: Criss Cross

Added by Rachel Rozanski

Description

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

1

1

8.

11.

11.

Repeat.

Repeat.

6

More Exercises by this Member

Hip Dips

Hip Dips

Sitting Plies

Sitting Plies

Standing Kickbacks

Standing Kickbacks

Sitting Plies 2 Band

Sitting Plies 2 Band

Leg Up Squat

Leg Up Squat

Back Bend Squat

Back Bend Squat

Weight Bench Bridge

Weight Bench Bridge

Romanian Ded

Romanian Ded

Weight And Band Outleg

Weight And Band Outleg

Workouts by this Member

30 mins 10 secs, Intense

11 mins 45 secs, Beginner

16 mins 30 secs, Moderate

25 mins 30 secs, Intense

Booty Booty Booty

Booty Booty Booty

15 mins 10 secs, Intense

BOOT Resistance Bands 2 Middle

BOOT Resistance Bands 2 Middle

24 mins 30 secs,

14 minutes, Intense

16 minutes,

21 mins 25 secs, Intense