How to do: Triceps - Barbell Extension

Muscle: Triceps Barchii Step 1: Positioning the bar over your eyes keeps your under some tension while your are in the extended position. Step 2: Now, keep your upper arms fixed in the extended position while you bend your elbows and allow the weight to descend under control toward forehead.

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Workouts by this Member

Arms Power Workout Plan

39 mins 56 secs, Moderate

Shoulders Power Workout Plan - By Own

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Back Power Workout Plan - Light

23 mins 59 secs, Moderate

Arm Stretch Plan

3 mins 10 secs, Moderate

Back Power Workout Plan - Lighter

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Upper Body Stretch Plan

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Lower Body Stretch Plan

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Lower Body (Mat) Stretch Plan

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Back Dumbbell Power Workout Plan - Medium

23 mins 2 secs, Moderate