How to do: Legs - Leg Extension

Muscle: Quadriceps Step 1: Slowly raise the weight by extending both legs upwards to the straightened position. Step 2: Do not jerk the weight up. Hold this position for one second. Slowly lower the weight back to the start position. Repeat movement.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Legs Extension

Leg Extension

Leg Extensions

Leg Extension

Leg Extension

Leg Extension

More Exercises by this Member

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Workouts by this Member

Arms Power Workout Plan

39 mins 56 secs, Moderate

Shoulders Power Workout Plan - By Own

28 mins 29 secs, Moderate

Back Power Workout Plan - Light

23 mins 59 secs, Moderate

Arm Stretch Plan

3 mins 10 secs, Moderate

Back Power Workout Plan - Lighter

10 mins 20 secs, Moderate

Upper Body Stretch Plan

4 mins 30 secs, Moderate

Lower Body Stretch Plan

4 mins 40 secs, Moderate

Lower Body (Mat) Stretch Plan

2 mins 20 secs, Moderate

Back Dumbbell Power Workout Plan - Medium

23 mins 2 secs, Moderate