How to do: Abs - Incline Bench Sit Ups

Muscle: Rectus Abdominis Step 1: Lie back on the decline bench. Position hands overhead. Knees are bent. Step 2: Raise your upper body upward while keeping your lower back on the bench. Hold for one second. Return to starting position

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Incline Bench Sit Ups

Incline Situps

Incline Sit-Ups

Bench Sit Ups With Weight

Decline Bench Sit Ups

Decline Bench Sit-Ups

More Exercises by this Member

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Workouts by this Member

Arms Power Workout Plan

39 mins 56 secs, Moderate

Shoulders Power Workout Plan - By Own

28 mins 29 secs, Moderate

Back Power Workout Plan - Light

23 mins 59 secs, Moderate

Arm Stretch Plan

3 mins 10 secs, Moderate

Back Power Workout Plan - Lighter

10 mins 20 secs, Moderate

Upper Body Stretch Plan

4 mins 30 secs, Moderate

Lower Body Stretch Plan

4 mins 40 secs, Moderate

Lower Body (Mat) Stretch Plan

2 mins 20 secs, Moderate

Back Dumbbell Power Workout Plan - Medium

23 mins 2 secs, Moderate