How to do: Stretch - Standing Cross Body Arms

Muscle Group: Deltoids Step 1: Stand straight with feet shoulder width apart. Step 2: Full extend your right arm across your body. The arm is parallel with the floor. Position your left arm in front your left wrist. Use your left arm to pull your right arm closer to the body. Hold this position for 15-25 seconds. Repeat with the other arm.

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Workouts by this Member

Arms Power Workout Plan

39 mins 56 secs, Moderate

Shoulders Power Workout Plan - By Own

28 mins 29 secs, Moderate

Back Power Workout Plan - Light

23 mins 59 secs, Moderate

Arm Stretch Plan

3 mins 10 secs, Moderate

Back Power Workout Plan - Lighter

10 mins 20 secs, Moderate

Upper Body Stretch Plan

4 mins 30 secs, Moderate

Lower Body Stretch Plan

4 mins 40 secs, Moderate

Lower Body (Mat) Stretch Plan

2 mins 20 secs, Moderate

Back Dumbbell Power Workout Plan - Medium

23 mins 2 secs, Moderate