How to do: Incline Dumbbell Curl

Sit back on an incline bench with a dumbbell in each hand held at arms length. ... While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

Incline Bicep Curl

Seated Incline Dumbbell Curl

Incline Dumbbell Curls

Inclined Dumbbell Curl

More Exercises by this Member

Incline Dumbbell Fly

Heavy Ropes

Preacher Curl

Ball Circle Curls

Leg Extensions

880 Meter

440

100m Sprints

Bent Over Twist

Workouts by this Member

Ll Cool J Platinum Workouts

38 mins 12 secs, Moderate

Athlean X Push/Pull Performance Primer

26 mins 18 secs, Moderate

Platinum Workout Weeks 17-18

25 mins 50 secs, Moderate

Platinum Workout Weeks 16-18 Sunday

35 mins 43 secs, Moderate

Platinum Workout Week 20

27 mins 32 secs, Intense

Platinum Workout Week 21

32 mins 40 secs, Intense

Athlean Xx Booty-ful Butt

10 minutes, Moderate

Platinum Workout Week 21 (Shoulders)

19 mins 25 secs,

Platinum Workout Week 21 Cardio

30 minutes, Intense