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Description



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Workouts by this Member

Template3
8 minutes, Moderate
W1 Back Day AM
38 mins 15 secs, Intense
Shoulder
46 mins 32 secs, Intense
Legs Day
45 mins 30 secs, Intense
Workout 2
2 hrs 25 secs, Intense
Rest Day 1 Yoga
15 mins 10 secs, Intense
Leg stretch
19 minutes, Beginner
Yoga Rest Day 3 Balance
20 mins 55 secs, Moderate
Stretching Bagwork Saturday
13 minutes, Intense