Exercise How-to Library

How to do: Stair Stepper

Primary Muscle Groups: Middle Chest, Glute Max, Quads, Hamstrings, Calves

Categories: Cardio

Added by Bria Bri

Description

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Stair Step

Stair Step

Stairs

Stairs

Stair Stepping With Leg Extensions

Stair Stepping With Leg Extensions

Moderate Stairs

Moderate Stairs

Stair Climbs

Stair Climbs

Double Stair Stepping

Double Stair Stepping

More Exercises by this Member

Squat To Side Reach

Squat To Side Reach

Squat To Calf Raise

Squat To Calf Raise

Lunge To Knee Up

Lunge To Knee Up

Back Exstention To Oblique Stretch

Back Exstention To Oblique Stretch

Walkout To Pushup

Walkout To Pushup

Squat To Knee

Squat To Knee

Superwoman To pushup To Knee To Elbow

Superwoman To pushup To Knee To Elbow

Hollow Hold Rock

Hollow Hold Rock

Glute Bridge To frog Pumps

Glute Bridge To frog Pumps

Workouts by this Member

10 mins 30 secs, Beginner

10 mins 55 secs, Beginner

7 mins 1 sec, Moderate

Routine Every Other Day

Routine Every Other Day

14 mins 24 secs, Intense

Before Workout And After

Before Workout And After

12 mins 15 secs, Beginner

7 mins 52 secs, Moderate

Shoulder Showdown

Shoulder Showdown

19 mins 51 secs, Moderate

Upper Body Bria

Upper Body Bria

18 mins 36 secs, Moderate

Upper Body And Abs

Upper Body And Abs

7 mins 30 secs, Intense