Beginner Workout

Booty

Beginner Duration 11 minutes

Target Areas: Legs, Glutes, Back

Equipment: Exercise Mat

Added By Bria Bri

Tags

Bodyweight Workouts Leg Workouts

Description

For your butt

Exercises

Set 1: 3 rounds

30 seconds

1 minute

30 seconds

1 minute

30 seconds

Related Workouts

40 minutes, Moderate

17 minutes, Moderate

5 mins 45 secs, Moderate

6 mins 45 secs, Beginner

6 minutes,

3 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Terrifically Toned

Moderate

12 min

Lower Body

Exercise Mat

Sexy Legs for Girls & Boys

Beginner

30 min

Lower Body

Wall

Natural Booty Pops

Moderate

16 min

Lower Body

No Equipment

Mountain Girl

Moderate

16 min

Legs

No Equipment

Booty Builder

Moderate

30 min

Lower Body

Dumbbells

On the Ball!

Moderate

8 min

Core

Stability Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body