How to do: Banded Squat

Place the band just above your knees. Stand chest proud, head and feet facing forward, abs braced, knees slightly bent. Point feet forward and slightly wider than shoulder width so there is tension in the band. Lower into a deep squat for 4 seconds. Keep your spine straight and the weight on your heels. Pause for 4 seconds at the bottom. Return to standing position by pushing your heels into the ground and engaging your glutes.

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