✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
![Blood Flow 3]( "Blood Flow 3")
19 minutes, Moderate
![Blood Flow 1]( "Blood Flow 1")
21 mins 35 secs, Beginner
![TSA HEP]( "TSA HEP")
48 minutes, Beginner
![Blood Flow 4]( "Blood Flow 4")
20 mins 10 secs, Moderate
![DRS 2 Chest And Triceps]( "DRS 2 Chest And Triceps")
19 mins 45 secs, Moderate
![Blood Flow 2]( "Blood Flow 2")
25 mins 35 secs, Moderate
![DRS 4 Shoulders Back And Biceps]( "DRS 4 Shoulders Back And Biceps")
24 mins 35 secs, Moderate
![DRS 6 Hip And Wrist]( "DRS 6 Hip And Wrist")
24 mins 15 secs, Moderate
![Blood Flow 5]( "Blood Flow 5")
16 mins 20 secs, Moderate
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