How to do: Seated Hamstring Stretch

Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh. Reach toward your ankle. Keep your knee, neck, and back straight. Feel the stretch in the back of your thigh.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Seated Hamstring Stretch

Hamstring Stretches

Hamstring Sit-back

Left Hamstring Stretch

Hamstring Chair Stretch

Seated Hamstring Stretch

More Exercises by this Member

Wall Calf Stretch

Seated Spinal Twist

Lunge Tap

Good Morning

Workouts by this Member

Clams

6 mins 18 secs, Moderate

Leg Lifts

5 mins 48 secs, Moderate

Crunch

2 mins 36 secs,

Biking

6 mins 40 secs,

Shoulders And Bicepts

8 mins 24 secs,

Sexy Back Legs

5 mins 34 secs,

Walking

5 minutes, Moderate

Crunch

1 min 30 secs, Moderate

Shoulders

5 minutes, Moderate