Download on the App Store
Tags

Related Workouts

Crunch
2 mins 39 secs,
Crunch time
7 mins 30 secs, Intense
Crunch Workout
5 mins 32 secs, Beginner
Back
1 minute, Moderate
Crunch
5 mins 40 secs, Beginner
Crunch
2 minutes, Moderate


To do this workout, its creator must send it to you in app.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Bike it Out

Bike it Out

Moderate 20 min  
The Strength Train

The Strength Train

Moderate 16 min  
Full Body   Dumbbells, Bench
Dumbell Burnout

Dumbell Burnout

Intense 26 min  
Arms   Dumbbells, Barbell, Bench
Bride-Mode Day 1 (week 1)

Bride-Mode Day 1 (week 1)

Moderate 20 min  
Full Body   Dumbbell, Pull Up Bar, Box or Step
Biceps

Biceps

Moderate 3 min  
Arms   Dumbbells, Bench
Arms

Arms

Moderate 7 min  
Arms   Dumbbells, Chair

Workout Categories