✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
![Push Day 1]( "Push Day 1")
1 hr 17 mins 32 secs, Moderate
![Pull Day 2]( "Pull Day 2")
1 hr 31 mins 43 secs, Moderate
![Legs Day 3]( "Legs Day 3")
1 hr 24 mins, Moderate
![Push Day 4]( "Push Day 4")
1 hr 30 mins 21 secs, Moderate
![Pull Day 5]( "Pull Day 5")
1 hr 35 mins 28 secs, Moderate
![Gym Time]( "Gym Time")
44 mins 30 secs, Moderate
![Leg Day 6]( "Leg Day 6")
1 hr 24 mins 22 secs,
![Pushday (Chris)]( "Pushday (Chris)")
58 mins 31 secs, Moderate
![Pullday (Chris)]( "Pullday (Chris)")
49 mins 2 secs, Moderate
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