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Moderate Workout

Pullday (Chris)

Moderate   49 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Barbell, Dumbbells, Bench, Pull Up Bar

Tore Linde
 		    Added By Tore Linde
Pullday (Chris)
Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Cable Lat Pull Down
8 reps
Rest
Rest
2 minutes
Cable Lat Pull Down
8 reps
Rest
Rest
2 minutes
Cable Lat Pull Down
8 reps
Rest
Rest
3 minutes

Set 2: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps
Rest
Rest
2 minutes
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps
Rest
Rest
2 minutes
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
3 minutes

Set 3: 1 round
Alternating Incline Dumbbell Curls
Alternating Incline Dumbbell Curls
10 reps
Rest
Rest
2 minutes
Alternating Incline Dumbbell Curls
Alternating Incline Dumbbell Curls
10 reps
Rest
Rest
2 minutes
Alternating Incline Dumbbell Curls
Alternating Incline Dumbbell Curls
10 reps
Rest
Rest
2 minutes
Alternating Incline Dumbbell Curls
Alternating Incline Dumbbell Curls
10 reps
Rest
Rest
3 minutes

Set 4: 1 round
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
3 minutes
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
3 minutes
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
4 minutes

Set 5: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
2 minutes
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
2 minutes
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Rest
Rest
2 minutes
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Rest
Rest
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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HIIT

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Full Body

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