How to do: Leg Lifts on Knees

Start on your hands and knees with your hips over your knees and shoulders over your wrists. Extend one leg straight back and lift it to body height. Lower back down and repeat. Switch sides halfway through the exercise.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Leg Lifts On A Bench

Lateral Leg Lifts on a Bench

Lateral Leg Lifts

Step Ups with Knee Lifts

Butt Lifts

Right Leg Lifts on a Bench

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer