1 Grasp an overhead bar with an overhand grip.
2 Squeeze your shoulder blades down and back as you lift your feet from the floor, keeping your legs slightly in front of your body with your abs braced.
3 Hold the position, being mindful to maintain tension throughout your body.
Trainer Talk: This position is similar to the hollow body warm-up, except now you are hanging from the bar.
Muscles Emphasized: Lats, abs, grip.
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