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Intense Workout

Pull Day

Intense   15 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbells

Coach Reggie :)
 		    Added by Personal Trainer Coach Reggie :)
Pull Day
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
❤️ Very Hard (Zone 4)
Barbell Bench Press
6 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
❤️ Very Hard (Zone 4)
Barbell Bench Press
6 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Bench Press
Weights: Heavy
❤️ Very Hard (Zone 4)
Barbell Bench Press
6 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Incline Bench Press
Weights: Heavy
❤️ Maximum (Zone 5)
Barbell Incline Bench Press
6 reps
Rest
Rest
45 seconds

Set 5: 1 round
Barbell Incline Bench Press
Weights: Heavy
❤️ Maximum (Zone 5)
Barbell Incline Bench Press
6 reps
Rest
Rest
45 seconds

Set 6: 1 round
Barbell Incline Bench Press
Weights: Heavy
❤️ Maximum (Zone 5)
Barbell Incline Bench Press
6 reps
Rest
Rest
45 seconds

Set 7: 1 round
Dumbbell Bench Press
Weights: Heavy
❤️ Maximum (Zone 5)
Dumbbell Bench Press
8 reps
Rest
Rest
45 seconds

Set 8: 1 round
Dumbbell Bench Press
Weights: Heavy
❤️ Maximum (Zone 5)
Dumbbell Bench Press
8 reps
Rest
Rest
45 seconds

Set 9: 1 round
Dumbbell Bench Press
Weights: Heavy
❤️ Maximum (Zone 5)
Dumbbell Bench Press
8 reps
Rest
Rest
45 seconds

Set 10: 1 round
Bench Skull Crusher
Weights: Heavy
❤️ Maximum (Zone 5)
Bench Skull Crusher
15 reps
Rest
Rest
45 seconds

Set 11: 1 round
Bench Skull Crusher
Weights: Heavy
❤️ Maximum (Zone 5)
Bench Skull Crusher
15 reps
Rest
Rest
45 seconds

Set 12: 1 round
Bench Skull Crusher
Weights: Heavy
❤️ Maximum (Zone 5)
Bench Skull Crusher
15 reps
Rest
Rest
45 seconds

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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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