How to do: Elbow Plank

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

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1. Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

2. Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Similar Exercises

Elbows to Hands Plank

Reverse Elbow Plank

Elbow Plank on Ball

Kneeling Elbow Plank

Plank

Kneeling Elbows to Hands Plank

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Exercises with the same Equipment

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Single Arm Tricep Push-Ups