How to do: Side Plank Dips

Lie on your side with legs stretched out and place your elbow on the floor directly underneath your shoulder with palm grasping the floor. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down toward the floor and lift them higher than neutral. Complete at least 4 dips on each side.

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Left Side Plank Dips

Right Side Plank Dips

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Half Side Planks

Kneeling Left Side Plank

Right Side Plank Crunches

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Exercises with the same Equipment

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